Here are videos that highlight the lived experience that Paula has with using Ecstatic Dance (aka Meditative Dance) as a healing tool, as well as step-by-step guidance for others to manifest healing in their own lives.
What happened that led Paula on this spiritual path?
How has it helped Paula transform her life?
After suffering for 4 years from an accident and Long COVID, I was inspired to create a simple ritual for healing. My mission is to share it widely to empower others.
This series will help you consciously create a simple ritual for healing that engages your body-mind-spirit and helps you manifest change in your life.
Each episode in this series will share tips for creating your healing ritual across various topics such as: How to set up your sacred space & time, selecting music for the journey, where to focus your eyes, how to breathe, how to ground, how to set an intention and invocation, and how to move to get into a deep meditative state and foster healing. You can watch the episodes in any order that resonates with you. However, I suggest you follow the order I set for optimal instruction.
All the best,
Paula
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Awaken Your Dance LLC
Simple Healing Ritual Series: Overview
Simple Healing Ritual Series: Sacred Space & Time
Simple Healing Ritual Series: Music
Simple Healing Ritual Series: Gaze
Simple Healing Ritual Series: Breath Work
Simple Healing Ritual Series: Grounding
Simple Healing Ritual Series: Intention
Simple Healing Ritual Series: Invocation
Simple Healing Ritual Series: Movement
Simple Healing Ritual Series: Stillness
