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Paula Lane
Paula Lane
Facilitator | Coach | Author
Facilitator | Coach | Author
Paula Lane facilitates small group Meditative Dance and Healing Circle classes, as well as other workshops and related events. Her dream is to share meditative flow tools with people of all walks of life as a simple tool for empowerment and self-discovery. To promote community, Paula offers classes through Long Beach Adult Education each semester.
Additionally, she partnered with the following organization to offer classes:
Vira Yoga Collective (Long Beach, NY):
Bi-weekly on Sunday from 4:00-5:00 PM (except holidays)
Drop-ins are allowed
To pre-register & view the schedule (optional): Awaken Your Dance Meetup
Paula offers 1:1 coaching (via Zoom or in-person in/around NYC) to help people explore using a variety of tools to manifest the lives they want.
She also offers a "Sacred Flow Healing Series" consisting of three free online events to help you create your own healing ritual, as well as practice it and connect with others in community!
Find Your Unique Rhythm
Join Our Healing Circle!
Join Our Healing Circle!
Are you feeling anxious, depressed, or helpless? Stressed out or overwhelmed by your life circumstances or the suffering in the world? Are you looking for a non-judgmental space to just be yourself, to express whatever’s on your heart?
We’re social beings and need to have an outlet for being seen, heard, and understood. This rings true now more than ever. This gathering will provide a safe and sacred space that is free of judgement for slowing down and showing up exactly as you are, to receive and offer support in community. It blends our ancestral need for communing in circle with meditation, movement, reflection, and creativity.
Participants should bring something to sit on (a yoga mat, blanket), something to write with (pens, pencils, markers), and something to write on (journal, pad, notebook). You may also want to bring prose, poetry, song, etc. to share, and any sacred objects that resonate with your healing journey.
All are welcome. No experience is needed. Only an open heart and mind.
To pre-register & view the schedule (optional): Awaken Your Dance Meetup
Sacred Flow Healing Series - Online Events:
Sacred Flow Healing Series - Online Events:
Starting in September 2025, Paula began offering a "Sacred Flow Healing Series" consisting of three free online events to help you create your own healing ritual, as well as practice it and connect with others in community!
In-Person: In/Around NYC
In-Person: In/Around NYC
Here are other practitioners who offer Ecstatic Dance in-person sessions in the NYC area:
In-Person: Outside of NYC
In-Person: Outside of NYC
Given the revival of Ecstatic Dance, you will likely be able to find places to dance in most major cities today. If you’re in a sizable city, you can try to find an Ecstatic Dance in your area by:
Searching for local Ecstatic Dance events on Meetup.com.
Doing a Google search for “Ecstatic Dance” in your area.
Online Ecstatic Dance
Online Ecstatic Dance
Here is a curated list of practitioners that are offering Online Ecstatic Dance around the world:
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