Facilitator | Coach | Author

Paula Lane facilitates small group Meditative Dance classes, as well as other related events. Her dream is to share meditative flow tools with people of all walks of life as a simple tool for empowerment and self-discovery. To promote community, Paula offers a Meditative Dance class through Long Beach Adult Education each semester. 

NEW: Starting in September 2025, Paula will offer a "Sacred Flow Healing Series" consisting of three free online events to help you create your own healing ritual, as well as practice it and connect with others in community! 

Additionally, she partnered with the following organization to offer Meditative Dance classes:

• Vira Yoga Collective (Long Beach, NY): 

  • Bi-weekly on Sunday from 4:00-5:00 PM (except holidays)

  • Drop-ins are allowed

  • To pre-register & view the schedule (optional): Awaken Your Dance Meetup

Paula also offers 1:1 coaching (via Zoom or in-person in/around NYC) to help people explore using Meditative Dance and other tools to manifest the lives they want.