Facilitator | Coach | Author

Paula Lane facilitates small group Ecstatic Dance classes, as well as meditative healing events. Her dream is to share meditative flow tools, such as Ecstatic Dance, with people of all walks of life as a simple tool for empowerment and self-discovery. To promote community, Paula offers a Meditative Dance class through Long Beach Adult Education each semester. 

NEW: Starting in September 2025, Paula will offer a "Sacred Flow Healing Series" consisting of three free online events to help you create your own healing ritual, as well as practice it and connect with others in community! 

• Healing Ritual Framework

• Guided Meditative Flow Experience

• Healing Circle

Additionally, she partnered with the following organizations to offer Ecstatic Dance classes:

• Vira Yoga Collective (Long Beach, NY): 

  • Bi-weekly on Sunday from 4:30-5:30 PM

  • Drop-ins are allowed

  • To pre-register & view the schedule: Awaken Your Dance Meetup

• Long Island Healing Arts Center (Huntington, NY): 

  • Monthly on Saturday from 1-2:30 PM

  • Students need to Register in advance 

Paula also offers 1:1 coaching (via Zoom or in-person in/around NYC) to help people explore using Ecstatic Dance and other tools to manifest the lives they want.