Coaching

Paula is a certified Spiritual Life Coach and Meditation Teacher, and she has a bachelor’s degree in psychology. She is also an experienced Meditation Dance Facilitator and a published author and poet. 

Paula's Spiritual Life Coaching program is intended to help empower you to align with your higher self and create the life you want; to become more authentic and live a more fulfilling life. She works 1:1 with clients to help them manifest the life they want using moving meditation, sitting meditation, and a variety of other tools. Additionally, she relies on reflection and creativity tools, such as journaling and doodling, and sound healing and other forms of music, to set the stage for receptivity, connecting with intuition, and capturing insights.

Paula has deep lived experience with overcoming adversity and building resilience. Using her education, training, and experience as a foundation, Paula created a framework that empowers people to: 

• Overcome trauma and spiritual and emotional wounds

• Get in touch with their inner most self

• Tap into an inner source of knowingness

• Align with their higher values, goals and purpose

• Live in a more authentic way that serves their higher self

Are you interested but not ready to commit? Feel free to reach out to Paula for a free phone consultation!