Self-Practice Guide

Some people benefit from experimenting with self-practice prior to participating in an in-person or online session. Others practice Ecstatic Dance on their own to compliment their group practice. 

You can practice Ecstatic Dance anywhere, any time - in the privacy of your home, car, outdoors, etc.  Whenever you need to de-stress and feel more grounded. Here are some tips on self-practice!


You enter a deep meditative state by moving your body rhythmically to the beat. This enables you to shift out of your day to day frame of mind and into an altered state of consciousness. It’s known to be a gateway for accessing intense levels of creativity and deep inner knowledge about yourself.

Set the Ambience

Get into the Mental State

Move to the Rhythm