Healing

Here are videos that highlight the lived experience that I have with using Ecstatic Dance as a healing tool, as well as step-by-step guidance for others to manifest healing in their own lives.

Inspiration

What happened that led Paula on this spiritual path?

Impact

How has it helped Paula transform her life?

Simple Healing Ritual Series

After suffering for 4 years from an accident and Long COVID, I was inspired to create a simple ritual for healing. My mission is to share it widely to empower others.

This series will help you consciously create a simple ritual for healing that engages your body-mind-spirit and helps you manifest change in your life.

Each episode in this series will share tips for creating your healing ritual across various topics such as: How to set up your sacred space & time, selecting music for the journey, where to focus your eyes, how to breathe, how to ground, how to set an intention and invocation, and how to move to get into a deep meditative state and foster healing. You can watch the episodes in any order that resonates with you. However, I suggest you follow the order I set for optimal instruction.

All the best,

Paula

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Awaken Your Dance LLC