Open a Portal to Your True Self

Experience no thoughts, no worries, no needs, no desires...

and be in the intimacy and infinity of self and silence. 

(Unknown Source)

Ecstatic Dance is a meditative, free-form movement enabling you to move in any way that is authentic and feels right to you. Learn about what this means and what to expect.

Paula Lane is an experienced Ecstatic Dance facilitator, coach and author. She has practiced Ecstatic Dance for decades and facilitates classes using her own technique. Paula also offers 1:1 coaching.

Check out the FAQs, learn about ways you can experiment with self-practice, and check out resources to help you start or strengthen your practice.

Learn about how to connect with in-person or online Ecstatic Dances, in a group or 1:1 setting.